If you are on a diet because you want to lose weight or have high cholesterol, Iberico ham is not one of the foods to avoid; in fact, recent studies recommend Bellota Pata Negra Ham to control high cholesterol, and carbohydrates (sugars) are negligible.
If you are on a diet because you want to lose weight or because you have high cholesterol, Iberian ham is not one of the foods to avoid; in fact, recent studies recommend acorn-fed ham to control high cholesterol. And carbohydrates (sugars) are negligible.
Like any food, it should be eaten in a balanced way, no matter how healthy it may be, but to begin with I tell you that if you are on a diet to lose weight or with high cholesterol, you are lucky, since in both cases you can buy Iberian hams and eat them, of course :)
Honoring the truth, the healthiest of all is acorn, since thanks to the pig's diet it has a good percentage of omega 3 and oleic fatty acids, so recommended to regulate cholesterol levels.
In addition to its flavor, Serrano ham is a nutritious product rich in minerals. Highlights the high value in proteins, necessary for the proper functioning of our body, especially essential for the muscles and the brain. It is also rich in calcium, and the most interesting thing of all is that it does not have carbohydrates (sugars), and if they do, they are less than 1%.
The quality of its fat is excellent, predominantly oleic acid, good for health, with levels higher than 50%. This facilitates the production of HDL cholesterol ("good" cholesterol) in the body, while reducing LDL cholesterol ("bad" cholesterol). Therefore, its moderate consumption helps maintain good cholesterol levels and prevents cardiovascular diseases.
Jamon Iberico at a good price.
Once I heard people say that 100% Iberico Pata Negra pigs, that is, those fed on acorns and wild grasses, were olive trees with legs; And it is not far from the truth, since they are a source of healthy fatty acids. You just have to cut any Iberian ham so that you can see how the oil oozes from the leg, but with acorn, you can still see more.
It is not necessary to leave an eye on your face to buy an exquisite acorn-fed Iberian ham, although it is true that it costs much more than a Serrano ham. In any case, in our online Spanish ham shop Jamón Pasión, we have cheap ecological serrano hams without any type of artificial additive, preservative or coloring; just pork ham and salt, 100% natural.
Buy Iberico hams online.
A good way to save a lot of money when buying pork shoulders or hams is to do it through an online store that looks serious and reliable. Note that the costs of an online store are lower, that is why it is reflected in the final price, and the most interesting thing about all this is that on many occasions the hams are sent directly from the drying rooms in the mountains, either, Jabugo , Guijuelo, Trevélez, etc., with what will always be in the best conditions, at the exact temperature and light; much better than in a supermarket, butcher or shopping Center.
Nutritional values of Spanish Ham.
Iberian ham provides 50% more protein than fresh meats, since it has less water. It contains antioxidants and a high content of vitamin E. It also provides us with group B vitamins, especially B1 and B2 (100 gr. Of acorn-fed Iberico ham provide 24% of the recommended daily consumption of this vitamin). It is a food rich in iron, magnesium, zinc, calcium, and especially phosphorus (100 gr. Of acorn-fed Iberian ham can provide us with almost 30% of the recommended daily consumption).
Finally, remind you that a good lover of Iberian ham should never remove the bacon from it for fear of getting fat, since it is the tastiest part and gives the ham a unique flavor, as well as being one of the most nutritious parts.